Happy April Fools.
WOD
Fran - 1:22
21-15-9
Thrusters
pullups
Just kidding people hehe ( I thought it was Funny... :P )
Actual Workout Of the Day
4 rounds
25-pullups
25-pushups
25-situps
25-squats
Time 20:02
This one was a bugger now I know how Angie is going to feel :S
I was a little upset with this workout because i really wanted to get sub 20:00
on this workout but i really focused on technique throughout the entire workout especially
on those dang pushups! Cant wait for tomorrow seeya then :)
4 comments:
Nice Fran in under 2 mins:) Those pushups were hard, I found the pullups difficult too. Great job tonight as usual.
Hey, you need to update this baby!!!
yup there needs to be some updating my friend:)
hey hey hey all this was my last workout
so theres no need to update yet :P workin on it
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